schedule

Girl Power and fitness ignite the week of January 9-16th throughout Chicagoland! 10 women-owned studios are coming together to offer a FREE week of workouts! Join the fun!
 
ALL CLASSES ARE RESERVED USING MINDBODY. All classes are in person unless specified Virtual Class. Follow this link! 

Sunday, January 9th
ZUMBA
8AM
BOOTY BOOTCAMP
9AM
@FLY GIRL

Monday, January 10th

SLEEK PHYSIQUE

9AM VIRTUAL CLASS WITH HEALTHY SHAPES BY LESLYE

This unique class combines strength training, cardio, core and more for a total body workout! Participants will be emailed a Zoom link prior to class

BAR METHOD EXPRESS
5:45PM
Our signature Bar Method™ class is our most popular as it offers an easy-to-follow, fast-paced format that can be modified according to fitness level. The 45-minute Express version of each class that packs a full barre class into a condensed format.
@BAR METHOD HIGHLAND PARK

Tuesday, January 11th
YOGA BURN WITH WEIGHTS
9AM
YOGA BURN IS A HIGH-INTENSITY, DYNAMIC YOGA PRACTICE THAT INCORPORATES RESISTANCE INTERVAL TRAINING AND CARDIOVASCULAR EXERCISES INTO TRADITIONAL YOGA SEQUENCES. THIS CLASS FOCUSES ON STRENGTHENING MUSCLES AND A STUDENT’S ENDURANCE. HAND WEIGHTS ARE OPTIONAL TO ADD A NEW CHALLENGE TO THE SEQUENCE BUT USING YOUR OWN BODY WEIGHT IS ALSO VERY EFFECTIVE. GET READY TO SWEAT!!
@Deep Roots Chiropractic & Wellness Center

BARRE FIGHT
6PM
Experience a full body workout with a series of boxing moves: jab, cross, hooks, uppercuts, and combos PLUS resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.
@STUDIO FIT CHICAGO

Wednesday, January 12th
Burlesque Hip Hop

Learn a fun dance routine, build confidence, listen to awesome music all while getting in a great fully body workout! *****Must wear a mask and have your vaccine card.

6:30PM
@DANCEROOM CHICAGO

Thursday, January 13th
BARRE class
Pure Barre is the fastest, most effective full-body barre workout.  You’ll be guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can.  Give us 50 minutes and we’ll give you the best of barre- long and lean muscle tone without the bulk.

9AM
@PURE BARRE PARK RIDGE

POWER class
6PM
Our Power Class is all about feeling strong. It’s a full body strength focused class with blasts of cardio to get your body sweating and build muscle. We use a range of weights and equipment to keep it fun and challenging. (80% strength 20% cardio)
@POWHERHOUSE FITNESS


Friday, January 14th
ZUMBA
6:30PM

Feel the music and experience a high energy class to the hottest beats!
YOGA
7:30PM

Relax mind and body with a gentle class that will nourish you from the inside out.
@CHICAGO LATIN FITNESS


Saturday, January 15th

Younger Generation Fitness

11AM (Ages 5-13) 

A fun mind-body workout that encourages positivity, strength, endurance and confidence with various exercises (Aerobics, Pilates, Kickboxing and Yoga) to get the heart, lungs and brain pumping!  

with Donna Fatigato at Fly Girl Dance and Fitness


TAI CHI

Join us for a Tai Chi class including stretching to increase flexibility, and also rebalance your body and mind thru this meditative, energy movement.. Beginners welcome!
1PM
@BODY AND BRAIN


Sunday, January 16th
Heated Vinyasa Flow

Our 60-Minute Hot Flow, consists of a series of 26 poses and focus on improving balance, strength and flexibility. This is a vigorous practice that will open, strengthen, and detoxify the entire body. Our studio is heated to  90-95° Fahrenheit. 

 

The 60-Minute class flows through the same postures as the traditional 90-Minute, but moves at a quicker flow and has less rest.

 

Must have full-length towel and water and must come to class very well hydrated.

11AM
@Uptown Hustle and Flow